200-Hour Yoga Teacher Training Program


Industry leader for yoga, spirituality, fitness and nutrition, hosts the premier RYT-200 (Registered Yoga Teacher Training) and fitness & nutrition certification programs in Michiana. 


Held only 1 weekend per month, spiritual seekers, aspiring yoga & fitness coaches can gain access to certifications w/ health & wellness Expert, Liz Nierzwicki.

Starts Sunday, March 4, 2018




Yoga Teacher Training Program in Mishawaka / South Bend / Elkhart, IN

RYT-200 (Registered Yoga Teacher 200 Hour Level Certification)

This multi-faceted program will cover yoga, nutrition, basics of fitness, and spirituality in Solace Yoga School's 200 hour yoga teacher training program. This course is ideal for those looking to expand their knowledge of yoga, fitness, and spirituality. The program is certified by the Yoga Alliance's teacher training certification program and comprises four areas of study: The Theory and Practice of Yoga, Yoga Philosophy, Anatomy & Physiology, and The Art of Teaching.

The 200-Hour yoga teacher training program will deepen and build your personal practice as you embark on a transformational journey toward becoming a yoga teacher. To facilitate a more scientific understanding of the body, you will study functional Anatomy, nutrition science, physiology, breathing techniques and the nervous system. Moving beyond the physical, you will learn yoga philosophy, the fundamentals of Meditation, and A Course In Miracles concepts. 

Our yoga teacher training programs are aimed at developing teachers who encourage and inspire, who demonstrate sensitivity to the needs of individuals as well as the group. Build the foundation to teach skillfully – with compassion, integrity and safety – as you discover your own unique voice and style.

Students who complete the 200-Hour Teacher Training program will:

  • Deepen their practice and understanding of yoga
  • Know how to structure and create a cohesive, well-rounded class
  • Acquire an understanding of yoga philosophy & spiritual teaching
  • Have the confidence and tools to begin teaching yoga and other types of classes
  • Become a member of the Solace Yoga Studio alumni association
  • Earn a Yoga Alliance certification allowing you to teach anywhere in the world. 

Students will also receive a diploma and a Letter of Completion which they can use to register with Yoga Alliance at the RYT-200 level and share with prospective employers. Completion of this program will open the door to career opportunities at Solace Yoga Studio and other studios internationally.

Payment plans are availbale for those who need it. A $500 (non-refundable) deposit is required to reserve your space in program and is due when application is turned in. Applications can be emailed to info@solaceyogastudio.com. There are No refunds once the program has begun.

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Liz Nierzwicki E-RYT 200 has been a student of this amazing Yoga practice since 2000. Liz is an enterepreneur & creator who built her life around her passions. She is the Founder of Solace Yoga Studio, Solace Yoga School, and figureFIT! an online health and wellness program. Liz specializes in the anatomy, anatomy of movement: bones & muscles, psychology, spirituality, and nutrition and has been teaching these specialties to students since 2009.  In addition, Liz is a motivational speaker and international best-selling author of the book Happy Healthy Fit. She leads workshops and seminars internationally.

Liz Nierzwicki is a pioneer for yoga in the (Mishawaka, South Beng, Granger) northern Indiana "yoga" AND "fitness business" marketplace. Her development of Solace Yoga Studio brought yoga to the masses in this small community as well as became the go-to mentor for those looking to do the same.

Liz Nierzwicki's background is extensive, with undergraduate degrees in nutrition science & psychology from Indiana University. She also decided to pursue her bachelors from one of the best business schools in the counrty: The Kelley School of Business. Liz studied finance, computer information systems, marketing, operations, and leadership where she recevied her Bachelors in Marketing and International Marketing.

After working in the corporate world for ten years, Liz fell in love with yoga and eastern healing modalities and life-enhancing techniques so decided to dive into learning about this amazing practice. She obtained her yoga certification from Green Tree School of Yoga and obtained a personal training certification from the American College of Sports Medicine. In addition, Liz has studied with and completed Gabrielle Bernstein's Spirit Junkie Master Class certification, has completed A Course in Miracles training and teachings, and Liz also brings to you years of extensive amounts of research, learning, and experience in yoga, philosophy, spirituality, psychology, neuroscience and exercise and nutrition science with over 17,000 hours in classes and workshops combined. 

Solace Yoga Studio & School is proudly serving clients South Bend, Granger, Mishawaka, Edwardburg, Cassopolis, Middlebury, Bremen, Valporaiso, Michigan City, New Buffalo, South Bend, Notre Dame, Osceola, St. Joseph County, Marshall County, Elkhart County, and many more.