figureFIT 90-Day Transformation

It's Time to Love Your Image in The Mirror

FigureFIT is NOT a yoga class; it is strenth training in a group setting (or able to be done at home, any gym, or on the go.) All you need is dumbbells.

This is an intense total-body workout designed to compliment your regular yoga practice while pushing your strength and flexibility to new heights. This easy to follow class sequence is designed to tone and sculpt every major muscle group and take your physical fitness to a new level. This is an intermediate to advanced class.

Work out with health & wellness expert, Liz Nierzwicki to get the results your after! Liz creates a new set of challenging workouts every month that embody a God or Goddess to embody and call forward by way of facing your inner warrior and calling him/her forward.  Each workout combines full-body moves for every fitness level - using only free weights and your own body weight you will get toned and fit with your conistent efforts doing these workouts. 

Expert Training

The figureFIT! fitness class will get you in the best shape of your life in only three strength training workouts per week. Watch as you develop beautiful, long lean muscle and tighten every area of your body. You'll never feel better or stronger than you will after only 3 months with the figureFIT! workouts. 

There is NO quick fix. Here, but these workouts are the closest thing to magic that you will get. Tie that in with Liz's expertise in nutrition science, you'll be sure to walk out of here a new person in no time at all.

The body we have has taken us years to create and the body you want is going to take dedication and consistent effort on your part to get yourself to where you want to be. This plan is about empowerment and taking back ownership over your life so you can fix your health, boost your metabolism, feel amazing and actually BE FIT. 

Join a Supportive Community:

Setting up your environment for success is a key part of the figureFIT! training program. Being a part of a like-minded community will give you steady inspiration and accountability. We discuss many of the underlying problems that often result in unmet goals and body image issues. Staying connected is the most crucial piece in order for your transformation to finally happen both mentally and of course physically!  If you're interested, please pre-register for the figureFIT classes in order to reseve yourself a spot in the classes. 

FigureFIT was originally a class here at the studio that morphed into an online program because there were people asking to take this home with them in order to continue the workouts on the go and also to get MORE. Members of the onilne community get direct access to a private member page that gives them the following:

  • The figureFIT! God/Goddess Workouts (3 figureFIT workouts per week)
  • The figureFIT diet
  • Meditations
  • Yoga Videos
  • Private monthly coaching with Liz via a private group page on Facebook.

To get access to the ONLINE workouts, figureFIT diet, monthly meditations, and group coaching from Liz click the button below. To join us in person, simply come on in to the studio. 

>> Join the Online Program <<